Main Campus Classes

(Classes are subject to change please request a monthly calendar)


Step Class: (Monday and Wednesday 8:10am) 

     This class involves beginner to intermediate step choreography. It will improve your cardio fitness by keeping your heart rate consistently elevated with easy to follow choreography mixed with optional power intervals.


Cardio Sculpt: (Monday 6:30pm)

     Increase heart rate while targeting all the major muscle groups using different types of equipment. This class is great for beginners or the more advanced.


Weights: (Monday 9:00am and Wednesday 8:10am)

     You will work out all major muscle groups using different class formats. Weights very so this class will challenge many different fitness levels. 


Cardio Dance: (Thursday 6:30pm)

     Dance, Dance, Dance, need we say. It is so much fun you will forget you are exercising. Class is lead by a Zumba certified instructor. 


Tabatta/Run: (Friday 8:10am)

     This is a great cardio and strength workout. Half the class is lead Tabatta style while the other half is running (stairs, indoor track, outdoor track, around the halls...)


Total Body: (Monday and Tuesday 3:30pm)

     Workouts for the beginner and more advanced. You will experience a little bit of everything (strength, cardio, abs). Format of the class varies.


Cardio/Abs: (Thursday 3:30pm)

     Most of this class will be cardio based, expect an increase in heart rate. Class will end with a great ab workout.


Pilates: (Thursday 8:10am)

     Stretch your body while toning it.  Increase joint flexibility to help decrease chance of injuries. 


Senior Stretch Class: (Tuesday and Thursday 10:15am)

      A FREE class for any senior adult who wants to move, this is the class for you. You will meet new people and move your body. This is not a strenuous class. 



    

Fitness Classes

We offer several different classes throughout the week. All Main Campus classes are FREE to Family Life Center members, see our membership page for more information. Classes at Main Campus are offered 5-6 days a week, see the descriptions below.